Remote Classes

Attend yoga in person or connect remotely via Zoom. Email Agnes at agnesyhw@gmail.com to register and join the class.

Integrative Yoga*

TUESDAYS 5-6PM (remote class via zoom only)

FRIDAYS 8:30am-9:30am

Chair Yoga*

TUESDAYS 4-4:45PM (remote class via zoom only)

FRIDAYS 9:45am-10:30am

CHAIR YOGA is gentle and safe class for everyone. It is appropriate for beginners and anyone with medical ailments. We explore many yoga poses, breath work and meditation.

*All NCPS personnel, high school and college students are free! Email me to sign up for a class so I can add you to the roster.