Yoga Classes
Agnes teaches integrative yoga classes for all levels so the classes fun and enjoyable for all participants. She teaches modifications to the poses for joint protection and safety. She specializes in teaching safe modifications for individuals who may have physical limitations.
Agnes instructs in a manner so that everyone can participate and learn about the poses needed for their body. The classes are integrated with Pranayama (breathing techniques), mindfulness, and meditation.
Nuts and Bolts:
LOCATION: Yoga Studio at the Rockfish Valley Community Center in Afton, VA.
TIME:
TUESDAYS are ZOOMING! REMOTE CLASS ONLY. Email Agnes to sign up.
CHAIR YOGA 4-4:45PM
INTEGRATIVE YOGA 5-6PM
FRIDAYS (in studio and remote available)
INTEGRATIVE YOGA 8:30-9:30AM
CHAIR YOGA 9:45AM - 10:30AM
*Please check your email the day of class to see if there are any changes to the schedule!
CLOTHING: Wear loose fitting comfortable clothing. Our classes do not subscribe to usual commercial yoga classes where students spent hundreds of dollars on yoga clothing. That is not what yoga is about - so be comfortable.
PROPS: Mats, blocks, blankets and straps are available in the yoga studio
INCLEMENT WEATHER /SCHEDULE CHANGES: Please check your email the morning before each class for any changes in schedule due to inclement weather, illness or vacation. Check the YHW blog for schedule changes due to inclement weather. If I am unable to hold class, I will email the group. If you are still unsure whether there is a class, text me at 540.470.7967.
Fees:
$20 per single class or drop in fee for Integrative Yoga class
$15 per single Chair yoga class or Drop in fee
DISCOUNT YOGA PACKS:
6-class package: $99 ($16.50 per class)
12-class package: $192 ($16 per class)
CHAIR YOGA FEE: 6 Class package: $72 ($12 per class)
All class packages must be used within 4 months. All fees are NONREFUNDABLE.
Go to Services section to select the service you want and pay via cash, check or VENMO.
Private Group Sessions
Private individual or group yoga sessions by appointment. Have a group visiting for a celebration or wedding? Schedule your own yoga class! These private classes are fun for everyone and can be held at the location of your choice or Rockfish Valley Community Center. Remember to plan ahead-- these classes are popular and available dates book quickly. The fee is $20 per person plus travel expenses.
Wellness Workshops For Your Community/Workplace
These workshops are available by request for your church group, business or community organization. Agnes travels to your site to present the workshop or other desired location. Travel expenses added to fee.
Balance and Prevention of Falls
Reducing Spine Pain
Taking Care of Your Shoulders and Neck
Preventing Injuries
Strength and Conditioning
Yoga in The Workplace
Mindfulness/Meditation
Reducing Hip and Low Back Pain
Fit for Skiing
Fit for Golfing
Fit for Tennis
Plantar Fasciitis
Protecting the Knee
Osteoporosis and Osteopenia- The Right Way to Strengthen Bones
Exercising with Arthritis
Home/Work Computer Ergonomics
Previous Presentations to these organizations include:
Wintergreen Resort (community and ski patrollers)
University of Maryland- Eastern Shore, Physical Therapy Program
Mary Baldwin University
Murphey Demming College of Health Sciences
Aging with Grace Conference,(2000) Charlottesville, VA
Central Virginia Electrical Cooperative
Rockfish Presbyterian Church
Rockfish Valley Community Center
Atlantic Coast Athletic Club
Probation Officers - Washington, D.C.
Nelson County Health Fair (2003-2009)
Nelson Wellness Center (2004-2015)
Nelson County Public Schools
Farmington Country Club
Luna Lodge, Osa Peninsula, Costa Rica 2018 "Enlighten Up! " wellness trip
Luna Lodge, Osa Peninsula, Costa Rica 2020 “Explore!” wellness trip
OLLI, Charlottesville, VA (2023)