Yoga Classes

Agnes teaches integrative yoga classes for all levels so the classes fun and enjoyable for all participants.  She teaches modifications to the poses for joint protection and safety. She specializes in teaching safe modifications for individuals who may have physical limitations.

Agnes instructs in a manner so that everyone can participate and learn about the poses needed for their body.  The classes are integrated with Pranayama (breathing techniques), mindfulness, and meditation.

Nuts and Bolts:

LOCATION: Yoga Studio at the Rockfish Valley Community Center in Afton, VA.

TIME:

TUESDAYS are ZOOMING! REMOTE CLASS ONLY. Email Agnes to sign up.

CHAIR YOGA 4-4:45PM

INTEGRATIVE YOGA 5-6PM

FRIDAYS (in studio and remote available)

INTEGRATIVE YOGA 8:30-9:30AM

CHAIR YOGA 9:45AM - 10:30AM

*Please check your email the day of class to see if there are any changes to the schedule!

CLOTHING: Wear loose fitting comfortable clothing. Our classes do not subscribe to usual commercial yoga classes where students spent hundreds of dollars on yoga clothing. That is not what yoga is about - so be comfortable.

PROPS: Mats, blocks, blankets and straps are available in the yoga studio

INCLEMENT WEATHER /SCHEDULE CHANGES: Please check your email the morning before each class for any changes in schedule due to inclement weather, illness or vacation. Check the YHW blog for schedule changes due to inclement weather. If I am unable to hold class, I will email the group. If you are still unsure whether there is a class, text me at 540.470.7967.

Fees:

$20 per single class or drop in fee for Integrative Yoga class

$15 per single Chair yoga class or Drop in fee

DISCOUNT YOGA PACKS:

6-class package: $99 ($16.50 per class)

12-class package: $192 ($16 per class)

CHAIR YOGA FEE: 6 Class package: $72 ($12 per class)

All class packages must be used within 4 months. All fees are NONREFUNDABLE.

Go to Services section to select the service you want and pay via cash, check or VENMO.

 
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Private Group Sessions

Private individual or group yoga sessions by appointment.  Have a group visiting for a celebration or wedding?  Schedule your own yoga class! These private classes are fun for everyone and can be held at the location of your choice or Rockfish Valley Community Center.  Remember to plan ahead-- these classes are popular and available dates book quickly.  The fee is $20 per person plus travel expenses.

Wellness Workshops For Your Community/Workplace

These workshops are available by request for your church group, business or community organization.  Agnes travels to your site to present the workshop or other desired location.  Travel expenses added to fee.  

  • Balance and Prevention of Falls

  • Reducing Spine Pain

  • Taking Care of Your Shoulders and Neck

  • Preventing Injuries

  • Strength and Conditioning

  • Yoga in The Workplace

  • Mindfulness/Meditation

  • Reducing Hip and Low Back Pain

  • Fit for Skiing

  • Fit for Golfing

  • Fit for Tennis

  • Plantar Fasciitis

  • Protecting the Knee

  • Osteoporosis and Osteopenia- The Right Way to Strengthen Bones

  • Exercising with Arthritis

  • Home/Work Computer Ergonomics

Previous Presentations to these organizations include:

  • Wintergreen Resort (community and ski patrollers)

  • University of Maryland- Eastern Shore, Physical Therapy Program

  • Mary Baldwin University

  • Murphey Demming College of Health Sciences

  • Aging with Grace Conference,(2000) Charlottesville, VA

  • Central Virginia Electrical Cooperative

  • Rockfish Presbyterian Church

  • Rockfish Valley Community Center

  • Atlantic Coast Athletic Club

  • Probation Officers - Washington, D.C.

  • Nelson County Health Fair (2003-2009)

  • Nelson Wellness Center (2004-2015)

  • Nelson County Public Schools

  • Farmington Country Club

  • Luna Lodge, Osa Peninsula, Costa Rica 2018 "Enlighten Up! " wellness trip

  • Luna Lodge, Osa Peninsula, Costa Rica 2020 “Explore!” wellness trip

  • OLLI, Charlottesville, VA (2023)